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healthykrngirl: want. her. body.
2 days ago/168 notes/REBLOG



healthykrngirl: love miss a. so beautiful :)
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The Slimmer Plan: 15 Fat Burning Foods→

theslimmerplan:

“Fruits

Grapefruit: Want to ingest fewer calories during meal time? Eating half a grapefruit prior to gathering around the dinner table can help fill you up enough to where you are able to resist that second helping of tortellini. The plentiful amounts of soluble fiber in grapefruit slow…

(via healthykrngirl)

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healthykrngirl: really helpful………… :D
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thefinal25: Skinny Chunky Monkey Cookies Recipe: (Makes 30 cookies) Ingredients: 3 ripe bananas2 cups old-fashioned oats1/4 cup creamy peanut butter1/4 cup unsweetened cocoa powder1/3 cup unsweetened applesauce1 tsp. vanilla extract Directions:Preheat oven to 350°F. Mash bananas in a large bowl, then stir in remaining ingredients. Let batter stand for approximately 20 minutes, then drop by teaspoonfuls onto ungreased cookie sheet. Bake 10-12 minutes.Freezing Directions:Cool completely, then place cookies in a freezer bag. Seal, label, and freeze. Nutritional Information (per cookie): 47 calories; 7.5 g carbs; 1.6 g fat; 1.5 g protein; 1.3 g fiber; 1 WW PointsPlus
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healthy-food: Spicy Low Fat Turkey Meatballs Ingredients 20oz Jennie-O Extra Lean Ground Turkey 1/4 cup Progresso Bread Crumbs - Italian Style 1tbsp Parmesan Cheese, Grated 2 Large Egg Whites 1tsp MincedGarlic 1tsp Minced Onion 1-2tsp Red Pepper Flakes Garlic salt - to taste Ground Black Pepper - to taste Oregano - to taste Cayenne Pepper - to taste Directions In bowl combine all ingredients, mix. Make 36 1/2 oz meatballs Spray pan with Pam or other fat free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally. Nutrition Servings Per Recipe: 6  Amount Per Serving Calories: 128.5  Total Fat: 1.8 g Cholesterol: 38.2 mg Sodium: 178.9 mg Total Carbs: 3.5 g Dietary Fiber: 0.2 g Protein: 24.0 g
2 days ago/31 notes/REBLOG



20 Quick and Healthy Breakfast Ideas Raspberry orange pomegranate smoothie Poppy seed bagel with lox and fixins Kashi Heart to Heart cereal with fresh raspberries and 1% milk Whole wheat banana chocolate chip muffin Peanut butter yogurt dip Quinoa porridge The Green Monsta – spinach, apple, and avocado smoothie Egg sandwich with baby spinach Whole wheat waffles with peanut butter and sliced bananas Whole wheat French toast kabobs with fresh fruit Peanut butter and jelly on an English muffin Old fashioned oats with kiwi, banana, mango, and grapes Multigrain Cheerios with milk and a banana Greek yogurt with fresh berries and a sprinkle of Grape Nuts 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers Breakfast Bruschetta Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal Ezekiel bread toasted with cashew nut butter and sliced persimmon 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs
2 days ago/5,465 notes/REBLOG



healthy-food: French Onion Dip Ingredients 1 tablespoon extra-virgin olive oil 4 cups chopped onions 3/4 teaspoon salt 1 14-ounce can reduced-sodium beef broth, or 1 3/4 cups mushroom broth 2 teaspoons onion powder 2 tablespoons distilled white vinegar 1 cup reduced-fat sour cream 1/3 cup nonfat plain yogurt Directions Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until the onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from the heat and let cool for 20 minutes. Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors. Nutrition Per 1/4-cup serving: 82 calories; 5 g fat (2 g sat, 2 g mono); 10 mg cholesterol; 8 g carbohydrates; 3 g protein; 1 g fiber; 203 mg sodium; 163 mg potassium. 1/2 Carbohydrate Serving Exchanges: 1 vegetable, 1 fat
2 days ago/16 notes/REBLOG


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Hey everyone! I'm Rina!
Height: 5'2.5 (159cm) - yeah I'm short!
HW: 130 pounds/60kg
LW: 88 pounds/38kg(went on an extreme diet and then walked from dawn till dusk on while holidays)
CW: HEAVY!!! (The result of heavy binging after an extreme diet)
GW: ummmm... Something that I can feel comfortable with and also skinnyy T_T
Hopefully around 100 pounds since I have a small frame

I'm half Chinese, half Japanese.

I'm trying to eat healthy, exercise more and get fit!
I'm not going to be extreme because I'm still growing though!
For once in my life, I want to look great and feel good about myself

I will also follow back!! ^_^

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